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Advanced Treatment Solutions is a private, independent group practice located in Farmington, CT with fully licensed providers including Licensed Professional Counselors, Licensed Alcohol and Drug Counselors, psychotherapists, Licensed Clinical Social Workers, Clinical Psychologists, Licensed Marriage and Family Therapists who provide individual, group and family counseling services. We specialize with individuals struggling with a wide variety of problems including work and career stress, relationship problems alcohol and drug abuse, mental health issues including depression, anxiety, trauma and PTSD. We offer counseling for adolescents, men and woman from the following areas: West Hartford, East Hartford, Hartford, New Hartford, Farmington, Simsbury, Bloomfield, Glastonbury, Newington, Avon, Windsor, Windsor Locks, Bristol, New Britain, Rocky Hill, Cromwell, Middletown, Bolton, Enfield, Somers, Berlin, Coventry, Granby, East Granby, Ellington, East Windsor, Marlborough, Wethersfield, Vernon, South Windsor, Torrington. Our counseling offices located at 270 Farmington Ave, Suite 328 and Suite 332, Farmington, CT 06032 and appointment's can be made by calling (866) 887-6864 or emailing us at info@advancedtreatmentsolutions.net
Anger Management Counseling: One-on-One Support with CBT
Anger Management Therapy: One-on-One Support with CBT
Anger is a natural emotion, but when it feels overwhelming or uncontrollable, it can impact your relationships, work, and overall well-being. Our anger management therapy offers a safe and supportive space to help you better understand and manage your anger using evidence-based Cognitive Behavioral Therapy (CBT) techniques.
What to Expect in One-on-One Anger Management Therapy
Unlike group settings, one-to-one therapy allows for personalized attention to your unique triggers, challenges, and goals. This individualized approach gives us the opportunity to explore your experiences with anger in a confidential and tailored environment, ensuring that every session is focused on your needs.
How CBT Can Help You Manage Anger
Cognitive Behavioral Therapy is a well-researched and effective method for managing anger. Our therapists use CBT strategies to help you:
Identify Triggers: Together, we will work to uncover the specific situations, thoughts, or patterns that lead to your anger, so you can become more aware of your emotional reactions.
Challenge Negative Thought Patterns: Many people with anger issues experience distorted thinking, like "always" or "never" thinking, catastrophizing, or personalizing events. We will help you examine these thought patterns and replace them with more balanced, realistic ways of thinking.
Develop Coping Strategies: You will learn practical tools to manage your anger in real-time, such as relaxation techniques, problem-solving strategies, and ways to communicate your feelings more effectively.
Practice Emotional Regulation: CBT emphasizes learning how to pause and choose how to respond, rather than react impulsively. This includes identifying physical signs of anger and practicing techniques to calm down before anger escalates.
Long-Term Skills for Sustainable Change: With our therapist’s support, you’ll not only work through immediate anger issues but also develop long-lasting strategies that help you manage your anger in the long term, promoting healthier relationships and improved emotional well-being.
Who Can Benefit from One-to-One Anger Management?
Whether you’re dealing with anger outbursts, passive-aggressive behaviors, or persistent irritability, anger management therapy can help. It’s particularly beneficial for those who:
- Struggle to express anger constructively
- Experience tension or conflict in relationships
- Find it difficult to stay calm in stressful situations
- Feel their anger affects their mental or physical health
Take the First Step Towards Controlling Your Anger
You don’t have to manage your anger alone. With our one-on-one therapy, you will receive the guidance and tools necessary to regain control over your emotions and build a healthier, more balanced life.
Contact us today to start your journey toward better anger management.