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Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work or before taking a test or making an important decision. Anxiety issues, however, involve more than temporary worry or fear. For a person experiencing a more severe form of anxiety, the anxiety does not simply go away and can get worse over time. The feelings can interfere with daily activities, such as job or school performance and relationships. If you are living with anxiety, you may find that it is exhausting, lonely and confusing. You may feel overwhelmed with stress and struggle to make concentrate or make decisions.
If you are struggling with anxiety, you are not alone. Anxiety issues are very common and affect both children and adults. An estimated 44 million American adults experience anxiety issues, but only about one-third of them receive treatment, even though anxiety is a highly treatable condition.
Let us help you identify, address and explore the causes of your anxiety. Working with a trained therapist can help you learn healthier ways to cope with stress and negative thoughts. It can also help you develop the necessary tools to reframe negative thoughts and combat your anxiety.